Food for Thought; Clean Eating Chicken Satay with Dipping Sauce

Food for Thought; Clean Eating Chicken Satay with Dipping Sauce

Do you ever get bored and find that you’re eating the same meals, on the same days each week? Every so often we realise this so of course then it’s a head to Pinterest job and away we go with something new. Every so often, I find, and tweak, a gem that makes it onto our rota!

Clean Eating Chicken Satay with Dipping Sauce

Ingredients

4 tbsp Natural Peanut Butter
3 tbsp Soy Sauce
3 tbsp Olive Oil
1 tbsp honey
2 cloves garlic, minced
1 onion, diced
2 tbsp fresh Coriander
200ml chicken stock
Big pinch chilli flakes

3-4 Chicken Breasts, diced

How to do it

1. Put all ingredients into blender, except the chicken, and whizz until smooth

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2. Portion off a bowlful to use as dipping sauce

3. Add the chicken breast and the remaining marinade to a sealable bag. Leave in the fridge to marinade for 6 hours

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4. Soak wooden skewers before threading chicken onto them

5. Place on a baking tray and bake on 200degrees for 20-25 minutes. Alternatively fry in a griddle pan until cooked

6. Serve with the sauce saved earlier

Clean Eating Chicken Satay with Dipping Sauce

Clean Eating Chicken Satay with Dipping Sauce

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