Right now I am training to run a 10k race here in Doha.  Yep, I have a 10k race running plan in action and I am raring to go. The last time I ran a 10k race was all the way back in 2014, heck the last time I RAN 10k… View Post

Three weeks ago I embarked on a healthier lifestyle.  One which incorporated more exercise and cleaner food. One which, I have to say, I am struggling with. Not in terms of the exercise which is hard, (very hard) but intensely rewarding. Nor with the food, I’m eating large quantities of… View Post

On Saturday I achieved what I have set out to do since I began my running journey on my return to the UK, I finally managed to run a parkrun in less than 30 minutes.  In 28 minutes and 57 seconds to be exact.  And I added an extra 100m… View Post

Being back in the UK has been the start of my running journey once again a path back to fitness that has been aided and abetted by my TomTom Cardio Spark + Music watch.  Taking me on a path from half walking, half jogging a 5km park run at 33minutes 55seconds to my… View Post