Sleep well, eat well, live well
On the 14th of May I signed up for a six week challenge to improve my overall fitness. And I got a massive shock when…
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The journey to be a healthy mum leading a fitter life
Last week I signed up for, and started, a 6 week exercise program with EvoFit here in Doha. It is the start of my journey…
View Post66 days to fall in love with running
Apparently it takes 66 days on average to form a habit. A little over 2 months of doing the same thing. So I have given…
View PostMy Top 6 Running Essentials for Beginner Runners
On Saturday I achieved what I have set out to do since I began my running journey on my return to the UK, I finally…
View PostMy TomTom Cardio Spark + Music Review
Being back in the UK has been the start of my running journey once again a path back to fitness that has been aided and abetted by…
View PostMy parkrun Update
4 weeks ago I stood with the husband and did my very first park run. For the uninitiated amongst you parkrun is pretty much what…
View PostMy Running Journey; A Path Back to Fitness
Those that know me in real life will know that I am somewhat sporadic in my exercise regime, even more so since having children. I’ve…
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