4 Ways to Help the Whole Family Get Fit
Finding the time to get fit and workout can be tough, even at the best of times. If you want to make it a family…
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What Body Confidence Means to Me
Body confidence. It’s a buzz word flying around at the moment. Little hashtags creeping in everywhere. Body positive. Body confidence. Body love. Self love. And…
View Post5 Reasons Why Embracing Fitness Is Good for the Soul
There’s a pretty persistent but unflattering stereotype that fit people — especially muscular ones — are vain, empty headed, and emotionally stunted. It seems odd,…
View PostRunning in Qatar; my plan for the Doha College 2017 10km Race
Right now I am training to run a 10k race here in Doha. Yep, I have a 10k race running plan in action and I am…
View PostWhy is it not OK to not be body positive?
I’ve recently written how I am finally accepting my imperfections. How I am relishing the imPERFECTion that my body has become having had two children…
View PostHow Wimbledon is inspiring my fitness journey
It’s that time of year here in the UK. The time of year that is quintessentially British. Tennis whites. Strawberries and cream. Pimms in the…
View PostHealthy Eating: Asian Inspired Spinach Soup
Three weeks ago I embarked on a healthier lifestyle. One which incorporated more exercise and cleaner food. One which, I have to say, I am…
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