What Body Confidence Means to Me

Body confidence. It’s a buzz word flying around at the moment. Little hashtags creeping in everywhere. Body positive. Body confidence. Body love. Self love. And…

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5 Reasons Why Embracing Fitness Is Good for the Soul

There’s a pretty persistent but unflattering stereotype that fit people — especially muscular ones — are vain, empty headed, and emotionally stunted. It seems odd,…

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Running in Qatar; my plan for the Doha College 2017 10km Race

Right now I am training to run a 10k race here in Doha.  Yep, I have a 10k race running plan in action and I am…

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Why is it not OK to not be body positive?

I’ve recently written how I am finally accepting my imperfections.  How I am relishing the imPERFECTion that my body has become having had two children…

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How Wimbledon is inspiring my fitness journey

It’s that time of year here in the UK.  The time of year that is quintessentially British. Tennis whites.  Strawberries and cream.  Pimms in the…

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Healthy Eating: Asian Inspired Spinach Soup

Three weeks ago I embarked on a healthier lifestyle.  One which incorporated more exercise and cleaner food. One which, I have to say, I am…

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Sleep well, eat well, live well

On the 14th of May I signed up for a six week challenge to improve my overall fitness.  And I got a massive shock when…

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