Finding the time to get fit and workout can be tough, even at the best of times. If you want to make it a family affair, or if you want to get the kids motivated to get out there and exercise, then this is the guide for you.
Understand Fitness Challenges
Nothing will motivate people more than a reward. If possible, you need to agree on a prize that you know everyone in the family is very excited to win. You can then agree on a time for that challenge. A month is a very good starting time so keep that in mind. You then need to ask every family member to come up with some kind of fitness task that everyone can do each day. One family member may suggest ten sit-ups, another may suggest five push-ups. If you get all of these exercises, you will soon find that you can combine them into the best possible workout for everyone. Remember if you do want to get fit, there are usually a lot of family events that you can take part in, and most of the time they are available in your local area.
Ditch the Car
It doesn’t matter whether it is your school pick-up or whether you want to try and get to the park because you have to choose a walk that uses regular driving or transport. You can then supplement the drive with a walk. If it is a very short distance, then you may want to try and do a run instead. Time how long every route takes you and also track which ones are more fun. If you can put a focus on fun, then this will help you out and it will also aid you in finding new areas in your neighbourhood. Things like this are ideal if you want to boost your knowledge of where you live, so keep that in mind. If you want to take things to that next level, why not take protein and vitamin supplements? You can find content about that online.
Plan to Play
It’s always a good idea for you to book some time on your calendar so that you know when everyone is available. You can alternate the activities that you plan to do, and you can also try and choose the type of exercises that everyone wants to try. You could do family yoga or you could take advantage of a family swim that could be taking place at the local pool. Trail hikes are also very good so keep that in mind.
Daily Dose
You don’t have to plan a lot, in fact, sometimes just a few minutes can be enough. Go for a family walk, have a stretch in the morning or even practice mindfulness. Things like this can help you to come out on top and it can also help you to incorporate exercise into your day to day life. This will give you the chance to maintain your healthy habits later on and it will benefit your life more than you realise.